High-protein comfort foodwithout eating like you're on a diet
70+ recipes the whole family will love. Same food you already crave — rebuilt for protein, portions and better macros.
Instant digital download · Read on any device
The whole idea
Comfort food without throwing away your progress
You shouldn't have to choose between food that tastes good and food that fits your goals.
DADBODS R HOT takes the meals you actually want to eat — burgers, lasagna, pasta, chili, chicken, desserts — and rebuilds them around high protein, satisfying portions and better macros.
Eat with the family. Hit your protein. Unbig your back.
- 70+High-protein recipes
- 100%Familiar comfort food
- 4Macros listed per meal
- 1Instant digital download
See what's cooking
High protein. Big flavor. No sad diet food.
Every meal is made with everyday ingredients from your regular grocery store — nothing weird, nothing expensive. It's the food the whole family already eats, just more nutritious, more filling and built to keep you full.
Proof it works
80 pounds lost — eating real food
Built from real experience
Meet Diet Coach Keith
I learned how to lose weight without giving up the food I actually wanted to eat. I've gained and lost 80 pounds — and through all of it I kept training, kept prioritizing protein, and learned how to make calories work around real life.
The "hot dad bod" isn't being skinny. It's carrying muscle, staying lean enough to show it, and still sitting down to eat with your family.
Unbig your back.
Instant access
Get the cookbook
70+ high-protein comfort food recipes with calories and macros, simple ingredients and straightforward directions. Delivered instantly as a digital download.
$29.99One-time